What are negative cognitions?
This explanation is based on my personal experience coupled with what I was told by my therapist. It has worked for me. I am not a doctor. I learned about…
Write Peace & Healing #10 – I Am Powerful
I cannot believe we have reached the last WP&H in the series! This has been such an amazing journey. Thank you for sharing your time and your insights. I hope…
Write Peace & Healing #9 – I am safe
Welcome to the second-to-last WP&H! This journey has gone SO fast and been SUCH a blessing. I am so thankful to have made it with all of you who have…
Write Peace & Healing #8 – I am pure
Technical difficulties this past week, but finally was able to get ahold of Bluehost support and fix the problem. I am posting last week and this week today for those…
It's okay by Kelly Hanwright
Everything’s okay
"It'll be okay." I used to not know what people meant by that. "How can it be okay?" I thought. "Nothing is ever okay. Bad things continue to happen. Everyone…
Tennessee Hills by Kelly Hanwirhgt
I am Enough because HE is Enough
This week I'm honored by Regina Walker's request to write a guest post for her blog. I chose the topic of how God is helping me get to the root…
Write Peace & Healing #7 – I can receive good.
Welcome! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
A Mindfulness Story
Friends, lately I've been thinking of how my life took a positive upturn when I realized I wasn't stuck in my symptoms and did not have to let them define…
Write Peace & Healing #6 – I am a friend of Jesus
Welcome! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
KellySmile by Kelly Hanwright
What does gratitude journaling do for your brain chemistry?
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…