What does gratitude journaling do for your brain chemistry?
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…
This came from a Nancy Woo writing workshop (still going on! click her name and register for free from her site!) This was a very rewarding activity. I highly recommend…