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Why speaking out loud is an emotion-override hack
Today’s post is short and sweet, but hopefully will help you gain more insight into your Self and your anxiety. In my last post, How to Overcome Your Own Self-doubts,…
The Wall
There's a part of me that I shut off long ago. I built a wall around my heart. Not consciously. I never felt it go up, so I must have…
What are negative cognitions?
This explanation is based on my personal experience coupled with what I was told by my therapist. It has worked for me. I am not a doctor. I learned about…