Truth as Bazinga (or, An Argument for Acceptance)
So in my favorite episode ofThe Big Bang Theory, Sheldon hasdisappeared in the middle of the night.Leonard leaves sleep to go get him from McDonalds. Upon arrival, he is pointed…
What are negative cognitions?
This explanation is based on my personal experience coupled with what I was told by my therapist. It has worked for me. I am not a doctor. I learned about…
A Mindfulness Story
Friends, lately I've been thinking of how my life took a positive upturn when I realized I wasn't stuck in my symptoms and did not have to let them define…
KellySmile by Kelly Hanwright
What does gratitude journaling do for your brain chemistry?
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…