Celebrating the Catalyst of my World
This coming Tuesday is the anniversary of the day my life changed forever when I married the man of my dreams and didn't even know it yet. When I came…
How to Stop Negative Thoughts
I learned this strategy when I was 18. My mom was in the hospital being diagnosed with morbid obesity, COPD, and congestive heart failure. All my life she'd been too…
KellySmile by Kelly Hanwright
What does gratitude journaling do for your brain chemistry?
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…