What are negative cognitions?
This explanation is based on my personal experience coupled with what I was told by my therapist. It has worked for me. I am not a doctor. I learned about…
A Mindfulness Story
Friends, lately I've been thinking of how my life took a positive upturn when I realized I wasn't stuck in my symptoms and did not have to let them define…
Write Peace & Healing #5 – I am free from condemnation and guilt
Welcome! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
Write Peace & Healing #4 – I am a temple
Welcome! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
Write Peace and Healing #3 – I am enough
Welcome! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
SunBolt by Kelly Hanwright
…damn straight, I see a therapist
As discussed in last week’s post, yes, I see a therapist. The poem I shared on that topic last week is included in the “Regeneration” section of The Locust Years.…
Write Peace And Healing – #2 I AM ACCEPTED.
Welcome to week 2! I’m so glad you’ve joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also…
LightFeathers by Kelly Hanwright
Yes, I see a therapist
My Therapist First time I walked into a therapy office, I was all clammy hands and so many butterflies I could feel thembumping into each other. In my house, therapists…
Write Peace and Healing – #1 I AM LOVED.
Welcome! I'm so glad you've joined me in this special 10-week series. Remember to check back on Mondays for a new prompt each week. I will also host a Zoom…
Can writing a poem help you overcome anxiety?
Hesitation is not My Name There is no magic “right choice.” After every choice I makeI am still alive, Steve Harvey style.I will use that choice to go on living.…