A Mindfulness Story
Friends, lately I've been thinking of how my life took a positive upturn when I realized I wasn't stuck in my symptoms and did not have to let them define…
KellySmile by Kelly Hanwright
What does gratitude journaling do for your brain chemistry?
Once upon a time, my life was crap. Thankfully that time is over and now life is pretty good. However, I still have a propensity to feelings of depression. One…
SunBolt by Kelly Hanwright
…damn straight, I see a therapist
As discussed in last week’s post, yes, I see a therapist. The poem I shared on that topic last week is included in the “Regeneration” section of The Locust Years.…
LightFeathers by Kelly Hanwright
Yes, I see a therapist
My Therapist First time I walked into a therapy office, I was all clammy hands and so many butterflies I could feel thembumping into each other. In my house, therapists…